Limit sedentary time to 8 hours or less per day including no\nmore than 3 hours of recreational screen time and breaking up long periods of sitting where possible.<\/div>\n\n\n\n\n\n\n\n\n\n\n
<\/div>\n
For those aged 18-64 set yourself up for 7 to 9 hours of good quality sleep on a regular basis, and 7 to 8 hours for those 65+ years. Consistent bed and wake up times are also key.<\/div>\n\n\n\n\n\n\n\n\n
Replacing sedentary behaviour with additional physical activity and trading light physical activity for more moderate to vigorous physical activity, while preserving sufficient sleep, can provide greater health benefits.<\/span><\/span><\/h4>\n\n\n\n\n\n\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"lang":"en","translations":{"en":816,"fr":1964},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/pages\/816"}],"collection":[{"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/comments?post=816"}],"version-history":[{"count":90,"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/pages\/816\/revisions"}],"predecessor-version":[{"id":3037,"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/pages\/816\/revisions\/3037"}],"wp:attachment":[{"href":"https:\/\/csepguidelines.ca\/wp-json\/wp\/v2\/media?parent=816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}