This toolkit is designed to assist physiotherapists in Canada with promoting optimal levels of physical activity, sedentary behaviour and sleep (movement behaviours) in line with the Canadian 24-Hour Movement Guidelines for Adults 18-64 and 65+.
This toolkit includes:
A USER GUIDE to help physiotherapists assess, advise, plan and problem-solve movement behaviour-related discussions with their clients.
A MOVEMENT BEHAVIOUR QUESTIONNAIRE, used as an intake form to obtain a movement profile that will inform goal setting, planning and discussions about the 24-Hour Movement Guidelines.
A take home HANDOUT to support your discussions with adults 18+ that includes tips on increasing physical activity, reducing sedentary time and improving sleep hygiene.