Physical activity throughout pregnancy enhances physical and mental health and reduces risk of pregnancy complications

Physical activity is a critical component of achieving a healthy pregnancy according to a new joint Society of Obstetricians and Gynaecologists of Canada (SOGC) and Canadian Society for Exercise Physiology (CSEP) evidence-based pregnancy & physical activity guideline. Following the guideline can reduce the risk of pregnancy-related illness such as depression by at least 25 percent, and the risk of developing gestational diabetes, high blood pressure and preeclampsia by 40 percent.