Download the Guidelines

For each resource listed below, click the "Download" button to download a printable PDF. You may print as many copies as you like to fulfill your distribution needs. For more information, see CSEP's permissions policy

24-Hour Guidelines Early Years p2

The Canadian 24-Hour Movement Guidelines for the Early Years

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24_HR5-17_2016-2

The Canadian 24-Hour Movement Guidelines for Children and Youth

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24H Guidelines Tearsheet Image

The Canadian 24-Hour Movement Guidelines for Adults aged 18-64

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PA-24HGuidelines-ENG-Adults-65plus-2 (4)

The Canadian 24-Hour Movement Guidelines for Adults aged 65+

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CSEP_MS_PAGuidelines_adults_en-1

The Canadian Physical Activity Guidelines for Adults with MS

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Image of Pregnancy Guidelines

The Canadian Guideline for Physical Activity Throughout Pregnancy

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1_SCI-Physical-Activity-Guidelines (1)

Physical Activity Guidelines for Adults with Spinal Cord Injury

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24H Movement Counselling Tool Image

Movement Counselling Tool for Adults 18-64 Years

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Image of Counselling Tool for Adults 65 Plus

Movement Counselling Tool for Adults 65+

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