Canadian 24-Hour Movement Guidelines:
An Integration of Physical Activity, Sedentary Behaviour, and Sleep
The Whole Day
Canada’s first ever 24-Hour Movement Guidelines for Adults offer clear direction on what a healthy 24 hours looks like for Canadian adults aged 18-64 years and 65 years or older.
How much physical activity?
Do you know how much sedentary time is too much?
Are you getting enough sleep?
Replacing sedentary behaviour with additional physical activity and trading light physical activity for more moderate to vigorous physical activity, while preserving sufficient sleep, can provide greater health benefits.
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